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Rebecca created a number of PowerPoints to be utilized in various ways while projecting them. With her permission, I have converted them into formats that are compatible with a Chromebook (or really any other device, as well). The video version also allows you to easily move forward and back and to easily start at different spots as desired.
Rebecca presented this information at the Northern District IAHPERD Workshop. All links are to the converted files. Most are videos and one is a Google Slides version w/embedded videos.
Balloon Warm-up (Whole Class): bit.ly/3gpwmQA
Equipment—jump ropes, red, yellow, green, blue, orange & purple poly spots or floor tape Randomly scatter poly spots or floor tape on inside of gym. Place a jump rope on each spot. Have students choose a spot. Turn on balloon video. When students see their color they should drop their jump rope on their spot, get on the “track,” and run, jump, and touch ONE balloon. They can try to run another lap and touch another balloon if time permits. When balloons disappear, go back to jumping rope, and pay attention because your color will come up again.
Relay: Run, jump, touch ONE balloon, return to team, tag cone, next person goes.
(Note: Here is the link to the Slides version of this video: goo.gl/NEnXdN in case you need to edit out certain colors. I created the video from this version for ease of use.)
Fitness Simon (Whole Class): goo.gl/Q9dQNj with music: goo.gl/DGW6X2
Equipment—Red, Yellow, Green, & Blue poly spot or floor tape for each person. Set up in Simon fashion, about 6 inches apart. Turn on Fitness Simon video. When a square turns white, touch that color spot.
Round 1: Crab Position—Feet in center of spots, hands behind. Tap 1 or 2 feet on a spot & return to center.
Round 2: Curl Ups—Sit behind spots. Sit up, tap spot with one hand and then lay back down.
Round 3: Hop on Right Foot—Stand in center. Return to center after touching a spot.
Round 4: Hop on Left Foot--Stand in center. Return to center after touching a spot.
Round 5: Jump on 2 Feet—Stand in center. Return to center after touching a spot.
Other Fitness Ideas: Plank hand tap (with I-Pad), Plank foot tap (with I-Pad) Other??
Simon Volleyball (Half class relay or small group station): goo.gl/Q9dQNj
Equipment—Large Cones to block off area in front of projector and to set up relay teams, Floor tape (serving line), 8 Trainer Volleyballs or Beach balls
Underhand serve
Overhand serve
Turn on Fitness Simon video. Hit white Simon space from behind the serving line. If it goes in, Congratulations! Run victory lap!
Everyone serve behind line at will or
Relay fashion: Divide group into 4 teams--first person from each runs up to line to serve, retrieves a ball, passes it to the next person, runs victory lap, or just goes to the end of the line.
Simon Badminton (Station—Relay fashion): goo.gl/Q9dQNj
Equipment— Large Cones to block off area in front of projector and to set up relay teams, Floor tape (serving line), 4-8 badminton racquets or lollipop paddles, birdies, small gator balls, yarn balls
Underhand serve
Turn on Fitness Simon Video. Hit white Simon space from behind the serving line. If it goes in, Congratulations! Run victory lap!
Relay fashion: Divide group into 4 teams--first person from each runs up to line to serve, retrieves a birdie/ball, hands it to the next person, runs victory lap, or just goes to the end of the line.
Pokemon (or Winter Targets) Basketball (Whole Class): goo.gl/kfMBfv
Equipment— Large Cones to block off area in front of projector & to mark line, Floor tape (serving line), Large Gator Balls
Chest Pass
Overhead Pass
Turn on Pokemon video. Stay behind the line and pass at targets. Hit one and go to the side to perform 3 victory burpees!
Disney Throw / Frisbee Fling (Whole Class or Relay fashion): goo.gl/gi9Fg9
(Click present to view. There are 4 videos on 4 separate slides. Use one or use as many as you'd like!)
Equipment— Large Cones to block off area in front of projector and to mark line, Floor tape (serving line), Small Gator Balls, Foam Frisbees, Tennis Balls
Overhand Throw—All throw gator balls
Underhand Throw—All throw gator balls
Frisbee Fling—Small relay teams take turns flinging frisbees
Tennis Ball Throw & Partner Catch—2 lines, one throws, the other tries to catch ball after it ricochets off of the wall. Victory lap for both partners if successful.