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As noted by Kevin Tiller on Twitter, what better way to meet these standards:

Maintains momentary stillness on different bases of support. (S1.E7.Ka)

Forms wide, narrow, curled and twisted body shapes. (S1.E7.Kb)

Twister!!!

Contact Us:

Mark Foellmer:  gymrat2@comcast.net

Becky Foellmer: bfoellmer@gmail.com

Follow us on Twitter:

Mark Foellmer: @coachfoe

Becky Foellmer: @foes4sports